TIMELY WISDOM

Sunday, March 27, 2022

Healing Trauma & How the Body Keeps the Score | Dr Bessel van der Kolk

Posted by Robert Lewis and Jennifer Hodson at 12:38:00 PM

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Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein

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When spiders unite, they can tie down a lion.
- Ethiopian Proverb

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Solitude

"The worst solitude is to be destitute of sincere friendship." - Francis Bacon

"No man will ever unfold the capacities of his own intellect who does not at least checker his life with solitude."

- Thomas de Quincey

Henry David Thoreau

Overpopulation is the gravest problem.

THE WORLD is facing a series of interlinked crises which threatens billions of people and could cause the collapse of civilization.

Climate change, pollution, food shortages, diseases, wars, disasters, crime and the recession are all conspiring to ravage the globe and threaten the future of humanity.

Democracy, human rights and press freedom are also suffering.

Beauty is before me and Beauty is behind me. Above me and below me hovers the beautiful. I am surrounded by it, I am immersed in it. In my youth I am aware of it, and, in old age, I shall walk quietly the beautiful trail. In beauty, it is begun, In beauty, it is ended.

Get Personal

The place to improve the world is first in one's own heart and head and hands, and then work outward from there.

― Robert M. Pirsig, Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values

Thoughtful Response Required

What would Tarzan Do?

Guiding principles:

Change is a constant
adapt to survive and thrive
flexibility is the master skill
habits are the key to lifestyle and accomplishment
we can change current habits and form new habits
a simpler life is a more satisfying life.
Cherish every moment

Timely Wisdom:

Employing the accumulated wisdom of your society to deal with new situations thereby allowing you to make good decisions and judgments.

About Me

Robert Lewis and Jennifer Hodson: Jennifer believes we live in the garden of Eden and I believe that we are destroying it. Our saving grace is within ourselves, our faith, and our mindfulness. We need to make a conscious effort to respect and preserve all life.

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Mahatma Gandhi

Be The Change You Wish to See in The World.

Samuel Johnson

"It is necessary to hope
For hope itself is happiness,
And its frustrations, however frequent
Are less dreadful than its extinction."

Sunday, March 27, 2022

Healing Trauma & How the Body Keeps the Score | Dr Bessel van der Kolk

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