8 Powerful Psychology Hacks To Improve Your Concentration.

 

8 Powerful Psychology Hacks To Improve Your Concentration.  

1. Train Your Brain. Spend 15 minutes a day to do any one of the below activities. Sudoku Chess Crossword puzzles Memory games Doodle Coloring It has huge impact on improving your concentration, memory, and problem-solving skills.

2. Get Your Game On. Playing video games can also help in boosting concentration. NOTE: Set a timer before you start, don't end up wasting too much time.

3. Get Good Sleep. Ensure to get good sleep every night. Sleep deprivation disrupts concentration, memory and attention. Quick tips: - Turn off the tv and put away screens an hour before going to bed. - Keep your room at a comfortable temperature.

- Listen to light music or take a warm bath, or read a book before going to bed. - Go to bed and get up around the same time every day.

4. Take Breaks - Train your brain to hyper focus on a SINGLE task by using a timer. - First decide what task you want to complete. Set your timer for 20-25 minutes. - Take a short break for 5 minutes. This improves concentration and productivity.

5. Listen To Music. - Listen to electronic music while working. It increases concentration. - Avoid choosing music you love or hate, to end up getting distracted.

6. Exercise Regularly. A workout will improve the flow of blood to all parts of the body, including the brain. People who worked out regularly appeared to have a bigger hippocampus – the part of the brain that plays a role in memory and in learning new things.

7. Connect With Nature. Nature helps in emotional regulation and improves memory functions. Nature walks and other outdoor activities build attention and focus. Spend at least 2 hours a week outdoors. It can be walking, going to beach, playing games etc.,

8. Meditate. Meditation offers multiple benefits. Improved concentration is only one of these benefits. Try focused meditation by focusing on your breathing and on how your diaphragm contracts and expands at every breath.

 Source:

 UpSkillYourLife

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